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It often starts with good intentions.
You want to help people heal.
But over time, that deep sense of care starts to feel like a weight.

Read my new blog post and let me know what you think!

Your body can feel unsafe even when your mind thinks everything is fine.

When the subconscious perceives a threat, your body automatically:
⚡ Shuts down reproduction
⚡ Affects sex hormones
⚡ Prioritises survival over thriving

And guess what?? This

She reported zero stress in her life.
Yet her cortisol levels told a completely different story…

Even after re-testing, the results were the same.
Her body was still holding onto trauma from years ago and her nervous system was responding as

I was just scrolling and a random post popped up.
It was a video of a man, breathing deeply, visibly nervous.
And then he said I am a bisexual man.
He took another deep breath, like his whole body was finally exhaling.

A tear rolled down my face wat

@karliemckeand

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