SHE: A Collective for Women
A safe space to release the hidden layers holding you back
You’re doing all the things.
You’re showing up for work, family, friends, business, responsibilities.
And yet you feel exhausted, stretched thin, and like you’ve lost touch with yourself.
Deep down, you know it’s not just about doing more, resting more, or ticking the right boxes.
It’s about the undercurrents, the beliefs, identities, and subconscious patterns quietly driving your behaviours, draining your energy, and keeping you small.
That’s exactly why I created SHE.
What is SHE?
SHE is a sacred, collective space for women to come together, release the subconscious patterns that keep them stuck, and rise into more freedom, confidence, and calm.
Through Emotion Release Technique (ERT), we’ll work at the deeper level, beyond surface-level mindset shifts to clear the identity ties, fears, and emotional drivers that create exhaustion, anxiety, self-doubt, and overwhelm.
This isn’t about “trying harder.”
It’s about finally shifting the hidden layers so life feels lighter.
Is This You?
Maybe you’ll see yourself in some of these stories…
She’s the woman who holds it all together, work, family, relationships, commitments. On the outside, she looks capable. On the inside, she’s running on empty. She says yes to everyone else’s needs, but her own keep sliding to the bottom of the list. At night, she collapses into bed tired but wired, already thinking about tomorrow’s to-do list.
She finds herself saying yes when she wants to say no. She goes to the dinner she doesn’t have energy for, takes on the extra project at work, agrees to the favour she doesn’t have time for. Each yes chips away at her energy and leaves her resentful and depleted.
She wants to step forward, share her voice, or even just let herself shine but every time, the fear kicks in. “What will they think of me?” echoes in her head. So she hides, shrinks herself, and lets others go first. The cost? Her confidence, her opportunities, her joy.
On the surface, she looks put-together. But deep inside, there’s a nagging voice that whispers, “You’re not enough.” She compares herself to other women, their success, their beauty, their ease and silently beats herself up.
Her nervous system feels like it’s constantly on high alert. Even small things feel overwhelming. She’s juggling so much that she rarely takes a full breath. Even when she rests, her mind doesn’t stop racing.
She realises she doesn’t even know who she is anymore. She’s the friend, the partner, the mother, the colleague but when she’s alone, she feels lost. Her desires, her joy, her voice feel buried under years of responsibility and survival mode.
She cycles through burnout again and again. Pushes hard, gives her all, crashes. Her body sends signals, headaches, gut issues, fatigue, hormonal imbalances but she ignores them, pushing through until she can’t anymore.
And maybe she feels lonely, even when surrounded by people. Always there for everyone else, but rarely truly seen herself.
If any of this feels like you know this: you are not broken. These are the undercurrents we’ll shift together inside SHE.
What’s Included:
Two live group ERT calls each month
📍 Tuesdays at 7:30pm NSW/AEDT 1st and 3rd week of the month
✨ Guided sessions to release subconscious blocks around that month’s theme
🌙 Safe, private container (no replays to honour confidentiality and presence)
Monthly theme
Each month we focus on a different undercurrent like:
Fear of being seen
People-pleasing & over-responsibility
Boundaries & self-worth
Shame & insecurity
Overwhelm & exhaustion
Collective support
A community of women who get it, where you don’t have to hide, pretend, or carry it all alone.
Why SHE is Different
Most spaces for women focus on surface-level strategies or mindset hacks.
In SHE, we go deeper.
With ERT, we shift the subconscious and identity-level drivers behind your patterns.
That means you experience real change not just more “tools” that don’t stick.
Inside SHE you will:
Release the belief that you’re only valuable if you’re needed
Feel safe saying no without guilt
Rebuild trust in yourself and your decisions
Break free from cycles of exhaustion and burnout
Reclaim confidence, energy, and self-worth
Founding Members Bonus
$600 Value - Completely Free by joining now!
When you join SHE now, you’ll also receive these powerful bonuses designed to support your journey and deepen your transformation:
Welcome Ritual Guide (PDF) – A grounding practice to prepare for each call so you arrive clear, open, and ready.
Reflection & Integration Journal – Prompts and pages to capture insights after each session and track your shifts.
Mini Resource Library – Three short audios to support you between calls:
Grounding Before a Hard Conversation
Releasing Anxiety in the Moment
Calling Back Your Energy at the End of the Day
Exclusive Founding Member Pop-Up Workshop – A live workshop with me, only for founding members, to dive deeper into releasing over-responsibility and exhaustion.
Priority Pricing Guarantee – Your $111/month founding member rate is locked in for as long as you stay, even when the price increases.
✨ These bonuses won’t be available later they’re my thank you for trusting yourself and stepping into SHE from the very beginning.
Investment
Join now on a Limited Time Only Founders Rate
This special rate is only available for a limited time and once you’re in at this price, you’ll keep it for as long as you remain a member.
$222/m
$111/m
Join now at the founders rate of only $111 per month - 50% off - before prices go up for good.
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Your SHE membership has a minimum three-month commitment. This is intentional, it gives you time to experience the deeper shifts that happen with consistent ERT work. After your first three months, your membership continues month-to-month, with no long-term lock-in.
Emotion Release Technique™ or ERT is a technique for Health Practitioners to
help identify and process underlying emotions and stress patterns. Underlying
emotions can contribute to disharmony in the body leading to physical symptoms
or undesirable behaviours or thought patterns.
The method is based on the findings that neuropeptides are released during times of stress, and can attach to receptors on the neurons and cells of tissues throughout the body. This mind and body connection explains why stored emotions may contribute to pain, illness and disease, and how clearing those emotional subconscious responses could provide potential benefits.
Emotional health needs to be addressed for wellbeing and ERT is a tool to safely
process underlying emotions in a simple and effective way. Holistic practitioners
require a tool like ERT to integrate emotions and stress patterns for their clients
to truly improve their health.
Emotion Release Technique™ combines touch, muscle response and subconscious memory recall to help clients of all ages tap into and process these stored emotions. ERT can be used with all clients of all ages, for all presentations and symptoms and patterns.
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No. SHE calls are not recorded to protect the sacred, private nature of the group. This ensures every woman feels safe to share openly and do the deeper work. Presence matters, what happens in the circle, stays in the circle.
ERT can be used alongside your current modality to assess for any emotional or stress components to your clients’ condition or presentation.
It also can be used to assess your client for any potential self sabotage and you are able to address it before starting their treatment protocol. By doing this, you reduce the risk of them coming up against resistance and this can improve their outcomes.
The process combines touch, meridian and acupuncture points, muscle response, Emotional Freedom Technique and memory recall to help clients of all ages tap into and release these emotions.
An assessment can be completed in as little as 10 minutes at the end of your standard consultation, or you may choose to provide ERT-only sessions.
Completing the ERT training program also enables you to market yourself as Emotion Release Technique™ practitioner. You gain the skills to help clients identify and release emotional drivers that may be holding them back from achieving their health goals.
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Each month focuses on a specific undercurrent such as:
Fear of being seen
People-pleasing and over-responsibility
Boundaries and self-worth
Shame and insecurity
Overwhelm and exhaustion
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SHE isn’t about surface-level strategies or quick-fix tips. It’s about shifting the subconscious layers with Emotion Release Technique. This means you’re not just “learning tools” — you’re experiencing real, lasting change in the way you think, feel, and show up.
Frequently Asked Questions
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Life happens, and you don’t have to attend every single call to benefit from SHE. Each session is designed to stand alone while building on the monthly theme. Showing up consistently will give you the best results, but you’re not “falling behind” if you miss one.
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Not at all. Whether you’ve worked with me before or you’re brand new to ERT, you’ll be guided every step of the way. SHE is designed for women at all levels of awareness.
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That’s so normal and often exactly why SHE is the space for you. Many women join feeling hesitant about being seen, and through the group work they find a safe, supportive environment that helps release that fear. You’ll never be forced to share more than you’re comfortable with.